Information & Self Help


Stress is being in a situation that triggers a particular reaction, and when you perceive a threat or a major challenge, stress triggers your fight, flight or freeze response. Stress isn’t necessarily a bad thing in itself though, and it does sometimes helps you survive, but too much constant stress can have severe long-term negative effects on your health.


Depression is a serious yet common medical illness that adversely and negatively affects how you feel, think and act. Depression can lead to a variety of emotional and physical problems, which often limits a person’s ability to function at work and at home. Depression can often come on gradually, so it can be difficult to notice something is wrong


Anger is a normal, healthy, natural emotion evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. But anger can be a problem if it not kept under control and can cause serious problems in your life, in your relationships, and can be very damaging to the people around you.


Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Generalised Anxiety Disorder (GAD) is a long-term condition that causes people to feel anxious about a wide range of situations and issues, rather than one specific event.

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© Robin Barratt