Information & Self Help

STRESS

Stress is being in a situation that triggers a particular reaction, and when you perceive a threat or a major challenge, stress triggers your fight, flight or freeze response. Stress isn’t necessarily a bad thing in itself though, and it does sometimes helps you survive, but too much constant stress can have severe long-term negative effects on your health.

DEPRESSION

Depression is a serious yet common medical illness that adversely and negatively affects how you feel, think and act. Depression can lead to a variety of emotional and physical problems, which often limits a person’s ability to function at work and at home. Depression can often come on gradually, so it can be difficult to notice something is wrong

ANGER MANAGEMENT

Anger is a normal, healthy, natural emotion evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. But anger can be a problem if it not kept under control and can cause serious problems in your life, in your relationships, and can be very damaging to the people around you.

ANXIETY

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Generalised Anxiety Disorder (GAD) is a long-term condition that causes people to feel anxious about a wide range of situations and issues, rather than one specific event.

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© Robin Barratt